Author name: Coaster Care

Keeping An Active Lifestyle

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Sitting for long periods of time has become a common part of modern life, whether at work or at home. However, studies have shown that sitting for extended periods of time can have negative effects on our health, such as increased risk of obesity, heart disease, and diabetes. In fact, according to a study by the British Heart Foundation, sedentary behavior is the fourth leading risk factor for premature death in the UK.

To combat the negative effects of prolonged sitting, it’s important to incorporate physical activity into our daily routines. The NHS recommends at least 150 minutes of moderate-intensity activity per week, which can include brisk walking, cycling, or swimming. However, even short bouts of activity, such as taking a 10-minute walk or doing some light stretching, can be beneficial.

For those who sit for long periods of time at work, there are several ways to incorporate physical activity into the workday. Taking regular breaks to stand up and stretch, using a standing desk, or taking a walk during lunch breaks can all help increase physical activity and reduce the negative effects of prolonged sitting.

In addition, technology can play a role in promoting physical activity. Smart devices like Coaster Care can remind you to take regular breaks and incorporate physical activity into your daily routine. By providing gentle reminders and suggestions, Coaster Care can help you stay active and reduce the negative effects of prolonged sitting.

In conclusion, being active is crucial for good health and wellbeing, and it’s important to combat the negative effects of prolonged sitting by incorporating physical activity into our daily routines. By taking regular breaks, using standing desks, and using smart devices like Coaster Care, we can increase physical activity and reduce the risk of chronic diseases.

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Medication Compliance

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Medication compliance is a crucial aspect of maintaining good health and wellbeing, yet many people struggle to take their medication as prescribed. In fact, according to a report by the World Health Organization, medication non-adherence is a global problem affecting up to 50% of patients with chronic conditions. In the UK alone, the cost of medication non-adherence is estimated to be over £500 million per year, with over 200 million medication errors occurring annually.

Non-compliance with medication can have serious consequences, leading to poor health outcomes, hospitalisations, and even death. For example, a study published in the British Journal of General Practice found that medication non-adherence is a major contributing factor to hospital admissions in the UK, with up to 8% of hospital admissions related to medication non-compliance.

One of the main reasons for medication non-compliance is forgetfulness. Many people lead busy lives and find it difficult to keep track of their medication schedule. This is where technology can play a crucial role in promoting medication compliance. Smart devices like Coaster Care can remind you to take your medication on time, ensuring that you never miss a dose. With its built-in medication reminder feature, Coaster Care can help you stay on top of your medication schedule and reduce the risk of medication errors and hospitalisations.

Another factor that contributes to medication non-compliance is the complexity of medication regimens. Some patients may find it difficult to follow a complicated medication schedule, which can lead to confusion and errors. By providing reminders, smart devices like Coaster Care can help simplify medication regimens and improve medication compliance.

In conclusion, medication compliance is a crucial aspect of maintaining good health and wellbeing, and smart devices like Coaster Care can play a crucial role in promoting medication compliance. By reminding you to take your medication on time and simplifying medication regimens, Coaster Care can improve health outcomes and reduce the burden on the healthcare system.

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The Importance of Hydration for Care Home Residents.

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For people in a care home, staying hydrated is essential to maintaining good health and preventing a range of health complications. However, older adults are at an increased risk of dehydration due to a variety of factors, including decreased thirst sensation, medication side effects, and mobility issues. In fact, dehydration is a common problem among care home residents, with some studies suggesting that up to 40% of older adults in long-term care facilities may be dehydrated. Here are some reasons why hydration is crucial for care home residents, and some tips for ensuring they stay hydrated:

Why Is Hydration Important for Care Home Residents?

  • Dehydration can lead to a range of health complications, including urinary tract infections, kidney stones, constipation, and confusion and delirium in older adults. These complications can be especially dangerous for people with pre-existing health conditions, such as dementia or diabetes.
  • Hydration is essential for proper organ function, temperature regulation, and waste removal. Staying hydrated can also help prevent falls and other accidents by maintaining proper cognitive function and physical performance.
  • Some older adults may have a decreased thirst sensation, making it more difficult to detect when they are dehydrated. Care home staff and family members can help monitor hydration levels by encouraging fluid intake and monitoring urine output.

Tips for Ensuring Care Home Residents Stay Hydrated

  • Encourage fluid intake throughout the day, including water, juice, tea, and soup. Avoid drinks with caffeine or alcohol, as these can have a diuretic effect and increase the risk of dehydration.
  • Offer fluids in small, frequent amounts throughout the day, rather than large quantities all at once. This can be especially important for people with mobility issues or difficulty swallowing.
  • Use Coaster Care to monitor hydration levels and provide reminders to drink water and other fluids. Coaster Care can also provide medication reminders, making it a useful tool for managing hydration and medication schedules in a care home setting.
  • Offer water-rich foods, such as fruit and vegetables, to supplement fluid intake. These foods can also provide important vitamins and minerals for overall health.
  • Monitor urine output and look for signs of dehydration, such as dry mouth, sunken eyes, or confusion. If dehydration is suspected, seek medical attention promptly.

In conclusion, staying hydrated is crucial for good health, especially for older adults in a care home setting. By encouraging fluid intake, monitoring hydration levels, and using tools like Coaster Care, care home staff and family members can help prevent dehydration and related health complications. With proper hydration, care home residents can maintain optimal health and wellbeing.

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Hydration: Statistics and Facts

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Staying hydrated is crucial to maintaining good health. Water makes up over half of our body weight and is essential for proper organ function, temperature regulation, and waste removal. However, many people fail to drink enough water throughout the day, putting them at risk for dehydration and related health complications. In fact, dehydration is a leading cause of hospital admissions in the UK, with thousands of people hospitalized each year due to dehydration-related conditions. Here are some statistics and facts about the importance of hydration:

  • In 2018-19, there were 91,000 hospital admissions in England for conditions directly attributable to dehydration, according to data from NHS Digital. This represents a 5.5% increase from the previous year. (Reference: NHS Digital, Hospital Admissions for Dehydration: England 2018-19)
  • Dehydration can lead to a wide range of health complications, including urinary tract infections, kidney stones, constipation, and even confusion and delirium in older adults. (Reference: Harvard Health Publishing, The Importance of Hydration)
  • The European Food Safety Authority recommends a daily water intake of 2.5 litres for men and 2.0 litres for women, which includes water from food and other drinks. However, many people fail to meet this target, with some studies suggesting that up to 75% of adults in the UK may be dehydrated to some degree. (Reference: EFSA, Scientific Opinion on Dietary Reference Values for Water)
  • Dehydration can also have an impact on cognitive function, mood, and physical performance. Studies have shown that even mild dehydration can impair cognitive performance, leading to decreased alertness, difficulty concentrating, and slower reaction times. (Reference: Frontiers in Human Neuroscience, Mild Dehydration Affects Mood in Healthy Young Women)
  • In addition to water, other beverages such as tea, coffee, and juice can contribute to overall hydration. However, some drinks, such as those containing alcohol or caffeine, can have a diuretic effect and increase the risk of dehydration. (Reference: British Nutrition Foundation, Fluid and Hydration)

In conclusion, staying hydrated is essential for good health, and dehydration can have serious consequences. By drinking enough water and other fluids throughout the day, you can help prevent dehydration and maintain optimal physical and cognitive function. With Coaster Care, you can track your hydration levels and receive reminders to drink water and take medication, helping you stay healthy and hydrated.

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