Facts

Staying hydrated is crucial to maintaining good health. Water makes up over half of our body weight and is essential for proper organ function, temperature regulation, and waste removal. However, many people fail to drink enough water throughout the day, putting them at risk for dehydration and related health complications. In fact, dehydration is a leading cause of hospital admissions in the UK, with thousands of people hospitalized each year due to dehydration-related conditions. Here are some statistics and facts about the importance of hydration:

• In 2018-19, there were 91,000 hospital admissions in England for conditions directly attributable to dehydration, according to data from NHS Digital. This represents a 5.5% increase from the previous year. (Reference: NHS Digital, Hospital Admissions for Dehydration: England 2018-19)
• Dehydration can lead to a wide range of health complications, including urinary tract infections, kidney stones, constipation, and even confusion and delirium in older adults. (Reference: Harvard Health Publishing, The Importance of Hydration)
• The European Food Safety Authority recommends a daily water intake of 2.5 litres for men and 2.0 litres for women, which includes water from food and other drinks. However, many people fail to meet this target, with some studies suggesting that up to 75% of adults in the UK may be dehydrated to some degree. (Reference: EFSA, Scientific Opinion on Dietary Reference Values for Water)
• Dehydration can also have an impact on cognitive function, mood, and physical performance. Studies have shown that even mild dehydration can impair cognitive performance, leading to decreased alertness, difficulty concentrating, and slower reaction times. (Reference: Frontiers in Human Neuroscience, Mild Dehydration Affects Mood in Healthy Young Women)
• In addition to water, other beverages such as tea, coffee, and juice can contribute to overall hydration. However, some drinks, such as those containing alcohol or caffeine, can have a diuretic effect and increase the risk of dehydration. (Reference: British Nutrition Foundation, Fluid and Hydration)

In conclusion, staying hydrated is essential for good health, and dehydration can have serious consequences. By drinking enough water and other fluids throughout the day, you can help prevent dehydration and maintain optimal physical and cognitive function. With Coaster Care, you can track your hydration levels and receive reminders to drink water and take medication, helping you stay healthy and hydrated.